Workplace Hero

Conquer Your Fears: A Step-by-Step Guide to Overcoming Phobias. Phobias are intense, irrational fears of specific objects, situations, or activities. Common examples include fear of heights (acrophobia), fear of flying (aviophobia), and fear of spiders (arachnophobia). These fears can significantly interfere with daily life, causing individuals to avoid certain situations and experiences. Understanding and addressing phobias is crucial for improving quality …

Treatment of Phobia: Innovative Tactics and Approaches. Treatment for intense, irrational fears involves various therapeutic approaches to help individuals manage and overcome these fears that disrupt daily life. For example, an individual with an extreme fear of flying might avoid air travel altogether, limiting their professional and personal opportunities. These therapeutic methods aim to alleviate the psychological and physiological symptoms associated …

Phobia Treatment: Effective Strategies and Methods. Phobia treatment involves a range of therapeutic methods designed to help individuals cope with and overcome intense, irrational fears that disrupt their daily lives. For instance, someone with an extreme fear of spiders might avoid going into basements or wooded areas, limiting their activities. These therapeutic approaches aim to reduce the psychological and physical symptoms …

How To Self Promote, without being human spam w/ Justin Jackson. Hello, my cubicle clerks, open space salespeople, corner office connectors, home den dealers and coffee shop peddlers. My name is Brock Armstrong, and I am not the workplace hero. Let’s face it, these days I am more like a landlord who just checks in every once in a while …

Parkinsons Law: Work Expands (or contracts) to the Time Allowed. Parkinson’s Law is a book by C. Northcote Parkinson. And this book is best known for its opening line: Work expands so as to fill the time available for its completion. Do you recognise it? I bet you do. Honestly, I didn’t know it had a name until I started …

Goal Setting and the End of Season 1. Top athletes, kick-ass business people and pretty much all high achievers in nearly every field all set goals because setting goals gives you long-term vision and short-term motivation – plus it helps you to organize your time and your resources. This certainly was true for me. Hello my cubicle convictions, open space …

Are You Addicted to Workohol? Society tells us that working harder and working more hours is good, but if you have listened to this podcast for a while you know that it is actually damaging you, hard on your fellow employees and even detrimental your company’s success. So, let me ask you this. “What is the difference between a hard …

Work Zones w/ Vanessa and Adam Lambert. To combat many workplace issues, we create “Work Zones” and rotate between them throughout the day. These zones help us to stay productive and check a few items off of our daily fitness list. Hello, my cubicle contrasters, open space sundry, corner office opposite, home den dissimilar, and coffee shop specialized. My name …

Leavework: What Happens at Work Stays at Work. I want you to be truly honest with yourself. Do you truly believe that one day you will actually go home from work with a completely clear desk? No projects left incomplete, no phone calls left to make, no emails to follow up on, no documents to edit, and no meetings to …

Re: Fwd: Write Good Email. Every email you send adds to or detracts from your reputation. If your email is scattered, disorganized, incongruous, and filled with mistakes, the recipient will be inclined to think of you as a scattered, careless, and disorganized person. Hello cubicle communicators, open space senders, corner office autoresponders, home den deleters, and coffee shop bcc-ers. My …

The Frustration of Chronic Lateness. For a percentage of us work-a-day-grumblers, three little words habitually accompany our entrance to work, a meeting, a luncheon or even getting home from work: “Sorry, I’m late.” Does this sound like you? Hello cubicle cutoff, open space overdue, corner office out of luck, home den delayed and coffee shop sluggish. My name is Brock …

Working on Vacation: The Worcation. I am sure that you have read all the articles about “unplugging” on vacation – but… I know you and I know you aren’t going to do it! Because of leaps in technology and the nature of our jobs these days, it’s not like the old days when you just put on your hat, left …

Keep Calm and Quit Your Job. According to the Bureau of Labor Statistics, the average worker currently holds ten different jobs before age forty, and this number is projected to grow. Forrester Research predicts that today’s youngest workers (that might be you) will hold twelve to fifteen jobs in their lifetime! Hello, desk displeased, cubicle crestfallen, open space sorrowful, corner …

A Pain in the Neck – Literally! Neck pain can be caused by any workplace activity that strains your neck and you might feel pain at the base of your skull and down into your shoulders, or you might just feel a knot in your neck. You may also develop a headache. Serious neck pain can limit your ability to …

Why We Get Sleepy in the Afternoon. If you tend to suffer a sleepiness attack in the mid-afternoon, well it’s not all that odd. Many people experience a noticeable dip in their alertness, attention, creativity, energy level, and ability to concentrate in the mid-afternoon. It’s true, the majority of us have been there: after an awesomely kick-ass, productive morning of …