Guest Hero: Hailey Rowe from Prime Time Health. As a Personal Trainer and Nutrition Specialist, Hailey serves clients by providing the tools necessary to end sugar addiction, find enjoyment in exercise, and manage stress.
Your morning is going great… right up until around 9:30 or 10:00 am when you start feeling yourself losing energy and focus. Your eyes start feeling heavy and the words start swimming on the page. So, you go grab yourself a second (or is it the third) cup of coffee and hunker down – but you think to yourself: How can I be so tired? I slept so well and had such a restful weekend. What the hell?