Workplace Hero has an updated Privacy Policy. Please take a moment to check it out.
If you are a fan of these short, snappy and information packed podcasts, you will dig the Get-Fit Guy (and the other Quick and Dirty Tips podcasts). If you want to begin an exercise routine and don’t know where to start, or if you’ve been working out for a while and aren’t getting the results you want, I will give you the tips you need to reach all of your fitness goals. So head over to Get-Fit Guy and check it out.
If you enjoy this podcast and the tips and strategies it contains, I encourage you to visit
BrockArmstrong.com. That is the wellness coaching business that I run.
Whether you are wanting to run a 10k or a marathon, race in a triathlon, pack on some muscle, clean up your diet, or get lean and ripped, I will create a plan for you.
No cookie-cutter programs allowed. Just 100% tailored programs that fit around your life’s commitments. And if you mention this podcast, you get a discount on your first 3 months of training!
My name is Brock Armstrong and I am… not the Workplace Hero. I know you probably expected me to say that I am - but no. I am not.
The goal of this podcast is to make you into a Workplace Hero. I am your partner on this journey. Think of me as more of a sherpa or concierge… but no matter what you want to call me, you are the true hero here.
