Guest Hero: Monica Reinagel – licensed nutritionist with a Master’s of Science in Human Nutrition.
It’s Monday morning. In a surprise turn of events, you feel great! Sadly, something goes awry with the kids, or you take a little too long chatting after your sunrise yoga class, or doing your morning journalling, or spacing out on your coffee cup, and you find yourself running late. So you put your coffee in a travel mug, grab a banana and eat on the way to work. You think to yourself “at least I didn’t grab one of the crappy meal replacement bars” – you are still on track! Right?