Talking, Acting & Thinking Positively w/ Dr. Alessandra Wall

Guest Hero: Dr. Alessandra Wall, Ph.D. – Licensed Clinical Psychologist at Life in Focus Therapy

When negative events or mistakes happen, positive self-talk simply seeks to bring the positive out of the negative to help you do better, go further, or keep moving forward. The practice of positive self-talk is often the process that allows you to discover the hidden optimism, hope, and joy in any given situation. Along with a few other little added benefits like altering the expression of genes, strengthening areas in our frontal lobes and promoting the brain’s cognitive functioning.

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Out of Office – Work Life Balance

Hello, My Workplace Heros. Brock Armstrong here, in a totally stripped down (or maybe the “unplugged”) version of the podcast today because I am currently out of the office. Actually, you can think of this episode as my podcasting Out Of Office reply.

I am spending the week at my mom’s house, visiting her, my sister, my niece and nephew and giving myself some downtime before I present at Western Canada’s first ever Podcast Summit in Calgary Alberta. I am doing a presentation of how to edit your podcast with style. And… er… I hope they don’t listen to this episode before my presentation… not exactly my best work. Ha ha!

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Shift Work

According to NSF’s 2005 Sleep in America poll, 14% of North Americans take part in what is called shift work. Shift work is an employment practice designed to make use of, or provide service across, all 24 hours of the clock each day of the week (often abbreviated as 24/7). The practice typically sees the day divided into set periods of time (shifts) during which different groups of workers perform their duties.

As you probably guessed, compared to their day shift counterparts, shift workers are more likely to suffer from insomnia as well as excessive daytime sleepiness (61% vs. 47% and 30% vs. 18% respectively).

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Is it a Workout, Exercise or a Movement Snack w/ Ben Greenfield

Guest Hero: Ben Greenfield. Fitness, nutrition and human performance consultant at

While we all know that staying physically active is essential to a long, healthy, productive life, we don’t often make time for it in our days and I think that is because we really don’t understand exactly what’s happening behind the scenes. Hopefully this podcast will give you get a better understanding of the whys, the hows and even the whens of exercise so you can seize the moment to grab a movement snack.

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Unwanted Distractions

Let’s face it, everything demands our attention these days. It’s not just our family, friends and co-workers but also our phones, our email and our social media that all fight for our attention at any given moment. It can be downright overwhelming at times and makes it really challenging to get focussed and get a job done.

Yeah, I know that every generation thinks the one immediately following it is doomed but the cost of these now ingrained distractions to our personal and professional life is well documented. Researchers at the University of California, Irvine found that it takes a typical office worker 25 minutes to return to the original task after an interruption, and an experiment by the authors of The Plateau Effect: Getting from Stuck to Success found that interruptions decreased work accuracy by a whopping 20%. So, I am not just Grandpa Simpson shaking my fist at a cloud or telling those kids to get off my lawn – being chronically distracted is an actual problem.

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