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Did you know that Brock has another podcast? He does, it is called Change Academy and in it, you can learn how to create a healthy mindset, sustainable habits, and a lifestyle that you love (and that loves you back).

Brock and Monica are seasoned pros with decades of nutrition and fitness expertise and coaching experience. Together, they turn the tricky business of behaviour change into an approachable even enjoyable project.

Whatever your age, your level, or your goals, this podcast will get you moving steadily toward success.

If you enjoy this podcast and the tips and strategies it contains, I encourage you to visit BrockArmstrong.com. That is the wellness coaching business that I run.

Whether you are wanting to run a 10k or a marathon, race in a triathlon, pack on some muscle, clean up your diet, or get lean and ripped, I will create a plan for you.

No cookie-cutter programs allowed. Just 100% tailored programs that fit around your life’s commitments. And if you mention this podcast, you get a discount on your first 3 months of training!