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If you enjoy this podcast and the tips and strategies it contains, I encourage you to visit BrockArmstrong.com. That is the wellness coaching business that I run.

Whether you are wanting to run a 10k or a marathon, race in a triathlon, pack on some muscle, clean up your diet, or get lean and ripped, I will create a plan for you.

No cookie-cutter programs allowed. Just 100% tailored programs that fit around your life’s commitments. And if you mention this podcast, you get a discount on your first 3 months of training!